While the title of this post may seem simple enough listening to your skin is something that takes a little practice. When I first started practicing yoga years ago I decided to take private lessons so I could get a more personal instruction. One of the things my instructor taught me was listening to my body. While this concept seemed easy it took me some time to get it. We would talk about food and how your body tells you what it needs and parts of the body that may need extra attention. This practice comes from being still and quiet, really listening. Meditating can help you tremendously with this. Just like my instructor had taught me through yoga we can apply this same technique to our skincare. While you may have a great skincare routine down or not know the first thing about skincare this will be beneficial to you. I will share in a later post about building a good skincare regimen. In the meantime let’s practice listening to what your skin needs because it can change. This is why sometimes products that once worked great for you are not so great now or it could be your skin is asking for something extra to be added into the routine. There are many things that can change how your skin is behaving such as climate, environment, sleep, hydration, diet, alcohol, sun, etc. Even if you are excellent at self care your skin can need some extra T.L.C. Maybe you’re experiencing a colder winter than usual where you live and your skin is feeling tight and dry this doesn’t always mean throw out your moisturizer that has always worked for you. Instead try to sleep with a humidifier or add a sleeping mask into your routine a few nights a week for extra moisture. As I’m writing this my skin feels tight because I spent a lot of time outside today and it’s ridiculously cold here already. I’m aware and I hear my skin so I will add an extra couple steps into my routine tonight so I wake up with plump, hydrated, and happy skin. If I ignore my skin I would probably wake up with red flakey dry skin. Every night after I wash my face I look at my skin to see what it needs and I really listen to it, does it look stressed, tired, dry, or in need of exfoliation. Some nights my skin says, “Im good!” so I just follow through with my regular regimen. This is why we listen so we don’t add things when they are not needed as well. This is some of the best skincare advice I could offer to someone to just stop and listen, be mindful, and kind to your skin. It honestly tells you everything it needs. If products don’t work for you be sure to look at what’s in them because you can learn something from that as well. While this may seem tedious I assure you with practice it is now something that takes just a few moments of my time every night and my skin thanks me for listening.
Feel free to message me with any questions or skincare concerns.
Lots of love,